I have recently been introduced to the concept of the Nothing Box. This concept is not a new one. Apparently it has been out there for years. This wise man I know explained to me that all men have compartments in their brains that they separate thoughts and memories. When they want to think about something the pull out a box from the memory shelf and open it. They think about that thing they have in front of them. All the memories and thoughts go into a box.One of the boxes is called the Nothing Box. Men are experts on thinking about nothing. Girlfriends and wives can attest that they ask men what they are thinking about often get the nothing reply. The women often don’t believe the men when they say they are thinking nothing because women can’t think of nothing. Women have brains that do not stop, so it is hard for them to grasp the concept of thinking nothing. I disagree that it is impossible for women to think about nothing. While I do agree that it is harder for women to shut down their brains, it is not impossible.
I have tried to access my nothing box. Let me tell you, it takes practice to shut down and focus on nothing. Quieting what my friend calls the monkey chatter in your head is not an easy task. It takes concentration, but it can be done. Men find this easy. I find it frustrating.
I kept practicing and one day my brain cooperated, I realized that I was indeed not thinking about a thing. It was a very freeing experience. Emptying my mind relaxed my body and brought peace to my soul. I realized that it actually allows for God to speak to me in the nothingness. It is almost like silent prayer that allows my soul just to be in he presence of nothing but God. I imagine this is like the Zen experience in some meditation practices.
The next time you are feeling stressed and your brain is chattering in multiple voices, try finding your nothing box. Pull it out and climb inside. If it will not work the first few times, do not give up, keep trying. I bet you will discover like me that this nothing box thing is great.